|My last official run attempt this pregnancy on Christmas Eve.|
It was not pretty. Trigger may have laughed at me.
- Take a partner. Accountability is key. This pregnancy, I've had a friend meet me every Thursday night. Sure, these last few weeks she's mainly entertained me while I waddle and occasionally pretend to wog (that's walk/jog to you), but it still counts. Normally though, my running partner is Trigger. He looks so pathetic when I miss our runs that it's highly motivating. Also, he has this incredible ability to mock me with a single glance if I slow down. Running with a partner means you bail on your runs less often and quit less early.
- Make it something you get to do. To me, running is time without the kids. It's time that's just for me. When I'm running with someone else, it's time to enjoy adult company. It's something I get to do that makes my life happier. Seriously.
- Switch it up. This last year, the Man built me a running plan that gave me one day of interval training (speed work! yay!), one day with a timed run, and one day with a long run. Because each day was something different and each week the times and distances changed, I was much less apt to get bored or burnt out.
- Reward yourself. Sometimes this looks like "When I've run this many miles, I get to buy a new pair of running shoes." Sometimes it's more like, "Today I'm going to humble brag on Facebook about my run and people will pat me on the back." Other times, it's knowing that you get to come home from your run to a nice glass of ice cold chocolate milk. Do not reward yourself with an entire sheet cake. You will hate yourself afterward. Just saying.
- Give yourself a goal. Pick a race, any race. Sign up for it. Better yet, sign up with a friend. Train with or without said friend. Show up for said race. Feel awesome.
- Figure out what you like about running. If you start every run thinking about how much you hate running, you will never learn to love it. This is true about most things in life. Maybe the only thing you ever learn to like about running is finishing a run. This is fine. When you start each run, you'll say to yourself, "I'm going to feel so great when this is over." That's legit. Personally, there are many things I like about running (and a few that I really dislike--such as the fact that it's really hard to do when you're 39 weeks pregnant and your baby dropped 3 weeks ago). You just have to pick one.
- Find a cheerleader. Maybe the humble brag on Facebook is beneath you. I have a former running partner that I text with about my runs, and the Man is excellent about high-fiving me and telling me I'm awesome when I get back to the house. My middle sister also does a great job cheering me on (and she's run a marathon so she always gives me something to live up to). We all need cheerleaders in our lives. If you don't have one, I'd love to be that for you. Cheering others on is one of my favorite things.
Here's my last piece of advice though, if you really want to love running and you just don't, find something else that you can love. It doesn't have to be running. Really, it doesn't. There are lots of other great options out there. Swim. Cycle. Do yoga. Try out Zumba. Be purposeful to go race around the yard with your kids more often. Running isn't for everyone. And sometimes it's just not for every season. I am not running right now. Well, not more than 25 very awkward yards at a time. And that's okay.
Anyway, I repeat: running isn't for everyone, but you know what should be for everyone? Joi de vivre and feeling good in your own skin. So find something that helps you do that. Even if it's just frequent dance parties in your socks while you cook dinner in the evening. Because God did a really good job on you, and I think we should always celebrate that. With or without a side of running.